Mental Health Awareness Week 2026 | Student Wellbeing at DGHE

Posted on 12/05/26

At DGHE, we know that studying is only one part of a student’s life.

Many of our students are balancing their course with work, family, caring responsibilities, money worries, or personal challenges. For some, starting higher education is exciting. For others, especially those returning to study after a long break, it can feel overwhelming.

It is completely normal to have doubts. You might wonder if you can keep up, if you will fit in, or if now is really the right time. But you do not have to work through those feelings on your own.

Support starts with a conversation

Fiona Nouri, Head of Student Experience & Wellbeing at DGHE, works closely with students to make sure they feel listened to, supported, and able to ask for help when they need it.

Sometimes the hardest part is starting the conversation. But speaking to someone early can make a real difference, whether you are struggling with your studies, your confidence, your mental health, money worries, or something happening outside college.

Taking one small step

Looking after your mental health does not always mean making a big change. Sometimes it starts with something small.

It might be taking a proper break, speaking to a tutor, asking for extra guidance, checking in with a friend, or booking time to speak with Student Services.

At DGHE, we want students to know that support is available throughout their journey — not just when things become too much.

Support at DGHE

If you are finding things difficult, whether academically, personally, emotionally, or financially, please do not wait until you feel overwhelmed.

There are people here who can listen, guide you, and help you understand what support may be available.

This Mental Health Awareness Week, we are encouraging all students to take one small action for their wellbeing and to remember that asking for help is not a sign of failure. It is a step forward.