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New Wellbeing Content for Students

New Wellbeing Content for Students

Posted on 22/02/23

Here at AWS – Advice and Wellbeing Service, we’re always looking for new ways to help our students cope with the pressures and expectations of student life. If you haven’t already, we encourage you to download the ‘Wisdom’ app, which has a range of health and wellbeing content.

DGHE students have free access to the app and its benefits; you can now email Fiona at f.nouri@dghe.ac.uk to receive the login details to access the app.

Health Assured has designed this new content to help you feel calm and relaxed while completing your studies.

To provide this comprehensive support, they have separated the content into four distinct categories:

Sleep Zone: Drift off with mindful meditations, sleep stories and dreamy soundscapes. Meditation Zone: Relieve your stress and become more mindful. Our tailored meditations can help you unwind, relax your body and clear your mind. Fitness Zone: Work your way through our diverse fitness videos ranging from HIIT and upper body workouts to meditative yoga lessons. Recipe Zone: Change it up and try something new with our delicious monthly recipes.

How to access the new features:

1. Open the Wisdom App

2. From the homepage, click the search button in the top right corner

3. From there, the top four categories will feature all the new content

4. Choose a category and start your journey to a happier, healthier life.

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