Why Your Sleep is Essential for Your Success as a Student

Posted on 18/03/23

Why Your Sleep is Essential for Your Success as a Student at David Game Higher Education

As a student, you have a lot on your plate – attending lectures, completing assignments, preparing for exams, and managing your social life. However, it’s crucial not to overlook the importance of getting enough sleep. Sleep is critical for academic success at David Game Higher Education and has numerous benefits for physical and mental wellbeing.

At David Game Higher Education, we understand the value of sleep in our students’ success. That’s why we offer a range of resources and support to help you prioritise your sleep and get the rest you need to excel in your studies.

Here are some reasons why sleep is so vital for your success as a student at DGHE:

• Improved concentration and memory retention: A lack of sleep can make focusing and retaining information challenging. Getting enough sleep can improve your ability to concentrate and remember what you’ve learned, leading to better performance in your classes.

• Enhanced creativity and problem-solving skills: Sleep plays a crucial role in problem-solving and creativity. A well-rested brain can better connect ideas and generate innovative solutions to complex problems.

• Boosted physical health: Sleep is essential for maintaining physical health. It helps regulate hormones, strengthen the immune system, and reduce the risk of chronic health conditions.

At David Game Higher Education, we offer a variety of resources and support to help you prioritise your sleep and improve your academic performance. Our student support team is available to provide guidance and advice on healthy sleep habits, and we offer access to the Health Assured app.

To optimise your sleep routine, consider implementing the following tips:

• Create a sleep-friendly environment: Make sure your room is cool, dark, and quiet to promote restful sleep.

• Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time each day, even on weekends.

• Avoid caffeine and alcohol: These substances can interfere with sleep, making falling and staying asleep harder.

• Establish a pre-sleep routine: Develop a relaxing pre-sleep routine that signals to your body that it’s time to wind down and prepare for sleep.

Prioritising sleep is one essential step you can take to achieve your goals as a student at David Game Higher Education. Remember, getting enough sleep is not a luxury – it’s necessary for your success! If you need additional support or resources, don’t hesitate to contact our student support team. We’re here to help you prioritise your sleep and achieve your goals.

Are you having trouble with your routine? Get in touch with Fiona, from our Advice & Wellbeing Service (AWS) department: f.nouri@dghe.ac.uk